After an episode of anxiety and depression, Andrea shares some mental health tips to help you stop comparing yourself to others on social media. Social media shows us the best of life, and you’d think by living in paradise we have the perfect life living on a sailboat but that’s not real.
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Timestamps if you like to Jump Around:
00:31 Welcome to SV Hakuna
00:34 Beautiful travel destinations
05:00 We’re traveling to Venezuela
08:10 A Day in the life on a sailboat
12:45 Mental Heath Awareness
16:30 Mental Health Tips
18:20 Stop Comparing Yourself to Others
Who are we?
We’re Alejo and Andrea, a Colombian / American couple in love with adventuring and exploring the ocean. We previously lived in a converted travel trailer as we explored the best kitesurfing spots of North America, and now we’re living in our off-grid sailboat while managing our online business as digital nomads. We’re now sailing the Caribbean as we explore the best of this blue planet by kiteboarding, free diving, scuba diving, and fishing. ⛵
Our goal here is to inspire you to chase after your own dreams! We hope to create a community of like-minded, positive individuals who will grow to love and support one another on their own journeys.