Join Barefoot Doctors Sailing as we share great information videos for finding out essential medical information for cruising yachties in “What’s Up Doc” playlists.
In this video we share the important information about getting the balance right between getting enough sun to keep your Vit D levels up but not so much that you increase your risk of skin cancer (and wrinkles!)
As 2 out of 3 cruising live aboards are likely to get a skin cancer because of the lifestyle, this is a very important balance that you need to be aware of….
Binge watch and come barefoot with us as we travel and explore the planet, mostly from the water but sometimes through the minds of others as we provide aid and support where needed through the amazing TUFMINDS solutions!
WHAT IS TUFMINDS
The free TUFMINDS program is released as a smartphone program under the Exqisit Life Foundation Charity, a registered not for profit and requires financial support to fund the free program. TUFMINDS saves lives by intervening at the point of suicide and pulling everyone to higher levels of mental resilience, wellbeing and functioning. it also creates better attitudes, resilience and coping – all very important for sailors facing difficult situations at sea.
@Barefoot Doctors Sailing
Donations to the charity to support Suicide Prevention with the free TUFMINDS program can be made at:
https://shoutforgood.com/charities/ex…
For more info:
www.TUFMINDS.com
www.barefootdoctorssailing.com.au
TUFMINDS app – in App Store
